The benefits of plank exercise
Many are familiar or have simply heard about the modern fashionable plank exercise. This is the...
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Category: Health & Fitness
How to reduce calories in meals
Calorie consumption for an ideal weight One way to stay at the ideal weight, and even to lose...
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Exercises for the knee joints
In this article we will tell you what effect gymnastics has on the knee joints, how to do it, and...
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10 Tips for a quality life with cardiovascular disease
If you have a high risk of developing heart disease or vascular pathologies in the future, or you...
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